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An Athlete's Diet
Diet is the sum total of all activities. Diet does not refer simply to the foods we eat but includes activity and exercise as well. This was the way the Ancient... Read more

Vegetarian Diets
Many people follow vegetarian diets believing they are healthier. Vegetarian diets span a spectrum from Vegan, which is no eggs, fowl or fish to one that favors vegetables and plants... Read more

Paleolithic Diet
The Paleolithic or Paleo diet, also known as the caveman, stone age or prehistoric diet, are the diets du jour. The Paleo diet is based on Stone age living. A time... Read more

Exercise and Health
The Athlete’s Diet is a program based on sound nutrition and intense exercise. It was written to educate athletes on the best ways to improve health, avoid injury and delay aging... Read more

Portion Control Diets
Exercise and moderate eating will keep most people healthy. Inactivity and overindulgence will make them ill. Once they are ill, they are patients in need of treatment. And there is no shortage... Read more

High Protein Diets
High-protein diets include Atkins, Zone, South Beach, Park Avenue, Paleo, Ketogenic, Dukan, Perricone and back in thew day, Stillman. These are the predominant diets that celebrities endorse and whose authors become... Read more
Metabolic Type Diet
Metabolic typing is a design based on the premiss that the health conditions of each dieter are unique. Furthermore, because there are differing biochemical patterns underlining disease, the same must be…
High Carbohydrate School
The most popular approach to dieting is the high protein school. They are better described as carbohydrate restriction diets. At the other end of the nutrient spectrum are the high carbohydrate…
Saturated Fat
Saturated fats have been considered major factors in causing heart disease. The debate surrounding the extent of the danger is a smokescreen. Instead of convincing people to exercise and move, they debate…
Drugs & Appetite
Drugs, eating disorders and diets are methods used by overweight people to lose weight. In their desperation to shed pounds, they are willing to do anything. Treating obesity is an…
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