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Plants

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Botanical Treasure

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Green Foods

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Blue Foods

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Red Foods

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Fruit

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Cruciferous Vegetables

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Legumes

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Lentils

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Olives

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Flavonoids

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Vitamins

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Catechins

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Garlic

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Ancinet Healing

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Healing with Mushrooms

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Healing with Sea Vegetables

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Cell

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Beets

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Super-Green Foods

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Arthritis Prevention

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Turmeric

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Peak Performance

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Panax Ginseng

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Sedentary Life

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Diet Wars

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Paleolithic Diet

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Epidemic

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Boomer Nation

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Recreational Drugs

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Marijuana

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Alcohol

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Cognitive Cocktails

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James

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Diet Wars

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An Athlete's Diet

An Athlete's Diet

Diet is the sum total of all activities. Diet does not refer simply to the foods we eat but includes activity and exercise as well. This was the way the Ancient... Read more

Vegetarian Diets

Vegetarian Diets

 Many people follow vegetarian diets believing they are healthier. Vegetarian diets span a spectrum from Vegan, which is no eggs, fowl or fish to one that favors vegetables and plants... Read more

Paleolithic Diet

Paleolithic Diet

The Paleolithic or Paleo diet, also known as the caveman, stone age or prehistoric diet, are the diets du jour. The Paleo diet is based on Stone age living. A time... Read more

Exercise and Health

Exercise and Health

The Athlete’s Diet is a program based on sound nutrition and intense exercise. It was written to educate athletes on the best ways to improve health, avoid injury and delay aging... Read more

Portion Control Diets

Portion Control Diets

Exercise and moderate eating will keep most people healthy. Inactivity and overindulgence will make them ill. Once they are ill, they are patients in need of treatment. And there is no shortage... Read more

High Protein Diets

High Protein Diets

High-protein diets include Atkins, Zone, South Beach, Park Avenue, Perricone and Stillman. These are the predominant diets that celebrities endorse. These weight-loss programs work by tricking the body into a starvation... Read more

Pandemic

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Why Single Payer

The Affordable Care Act (ACA) ushered in a new era.   Gone are the days of uninsured, preexisting conditions and emergency room crowding. What we still have, maybe even more so, is unhealthy... Read more

Build it and they will buy.

A widespread and diverse group of interests threatens America. They share a common goal; creating or treating unhealthy people.   Collectively. they have used their talents, expertise and positions of power to unleash... Read more

Drug Coverage

David Walker and the Concord Coalition are traveling the country on a fiscal wake-up tour. Much of what is written below is taken from their warnings on the danger of... Read more

Colorful Food

Female Athletes

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Aging & Fat

Aging & Fat

One of the unfortunate changes that accompany aging is an increase in body fat. Increased body fat is the single greatest reason why women diet. Abdominal fat increases the risk for cardiovascular... Read more

Osteoporosis

Osteoporosis

This program relies on the beneficial effects of exercise to prolong health. It depends on healthy, colorful food to fuel exercise and improve athletic performance. Female athletes as they age, need... Read more

Pre-Menstrual Stress

Pre-Menstrual Stress

Premenstrual syndrome or PMS is a phenomenon that results in the cyclic recurrence of stress. The distress experienced interferes with the normal activities and interpersonal relationships of women. PMS occurs from two... Read more

PEDs

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Sermorelin

Sermorelin

Human growth hormone is important for growth and repair and contributes to many functions in the body. Human growth hormone delays the onset of aging. HGH supplements are intended to stimulate the... Read more

Designer Doping

Designer Doping

The American Epidemic describes a cultural plague caused by sedentary life, inactivity and poor nutrition. These are bad habits that produce the diseases of obesity, diabetes and heart disease, a... Read more

THG and DMT

    Balco invented the molecule THG (tetrahydrogestrinone), a steroid that could not be detected during drug tests. Knowledge of the existence of THG came about only after track and field coach, Trevor Graham... Read more


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Drugs and Addiction

Pain

Pain

Pain is often the first symptom of dysfunction. When it strikes, it is already late. Pain is managed by drugs, either over-the-counter ones or the more powerful ones prescribed by physicians. The most... Read more

Aspirin

Aspirin

Aspirin is still the most used analgesic (pain relief), antipyretic (fever reducer) and anti-inflammatory drug in the world.  Aspirin is most effective in mild or low intensity episodes of pain. Especially... Read more

Metabolic Addiction

Metabolic Addiction

  Certain drugs cause addictions. They are addictive because they bind to receptors in the brain. Addiction are the result of spatial similarities. Why some natural products are very addictive while others are... Read more

Healing

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Libraries

Libraries

The enormity of the plant world’s contribution to human health can never be overstated.   Life simply would not exist without plants. Plants convert sunlight into chemical energy and then stores that energy... Read more

Healing by Folk Medicine

Healing by Folk Medicine

 Traditional or folk medicine denotes the health practices of Native peoples. This includes American Indians, Arabs, Amazonian and African tribes. The Amish, gypsys and Aborigines have their own "home remedies". Not... Read more

Ancinet Healing

Ancinet Healing

The healing systems that developed in the Ancient world is divided into three major groups. Greek, Chinese and Ayurvedic medical systems makeup what is called Traditonal Medicine. There are other... Read more

Anti-Aging Strategies

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Self-Care

Self-Care

Sedentary living is a prescription for dying. Exercise on the other hand, is a godsend to the living. The fruit of exercise is the metabolic efficiency that results in long-term, improved health... Read more

Aging

Aging

The aging process involves a series of changes that occur over the course of a lifetime. The goal of this program is to reverse that process. There have always been people... Read more

Alpha Lipoic Acid and Skin Care

Alpha Lipoic Acid and Skin Care

Anti-aging medicine is based on reversing the body’s decline before it develops visible decay.
 Women have long been the beneficiaries of treatments to counter the body's molecular decline. For example, the... Read more

Nutrition

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B Vitamins

B Vitamins

The  B Vitamins are a group or as I call them library of eight different vitamins. They are manufactured in plants. Some foods are high in one while other foods are high... Read more

Protein II

Protein II

Proteins makes up the structural parts of the human body. Protein are made up of twenty (20) amino acids. Some are small and strait and others, convulted geometric miracles. Proteins are... Read more

Calcium Controls

Calcium Controls

Calcium is essential for normal growth and development. Calcium is the most abundant mineral in the body and bone contains 99% of it. Calcium is generally found in the form of calcium... Read more